How can poor ergonomics potentially affect spinal health?

Poor ergonomics can lead to strain and injury in the spine because it often results in awkward postures and repetitive movements that place undue stress on spinal structures. For instance, sitting for extended periods without proper lumbar support or using a computer at an incorrect height can lead to misalignment of the spine, increased pressure on discs, and muscle fatigue. Over time, this misalignment can develop into chronic pain conditions, herniated discs, or other spinal injuries.

Maintaining good ergonomic practices, such as using adjustable chairs and keeping the workstation at eye level, helps in distributing weight evenly across the spine and minimizing strain on muscles and ligaments. This is crucial for overall spinal health, as poor ergonomics can contribute to long-term problems that may require medical intervention.