What are the primary risk factors for developing a herniated disc?

The primary risk factors for developing a herniated disc include age, obesity, and a sedentary lifestyle. As individuals age, the discs in the spine naturally degenerate and lose hydration, making them more susceptible to herniation. Obesity contributes additional stress on the spine, increasing the likelihood of injuries, including disc herniation. A sedentary lifestyle can weaken the muscles that support the spine, which can further increase the risk of developing disc problems, including herniation, as these muscles play a crucial role in maintaining spinal stability.

In summary, these factors create an environment where the structural integrity of the spinal discs is compromised, greatly enhancing the chances of a herniated disc.