What can be a result of neglecting spinal alignment during sports?

Neglecting spinal alignment during sports can lead to chronic pain or discomfort due to the stress placed on the spine, muscles, and surrounding tissues. When the spine is not properly aligned, it can result in uneven distribution of forces throughout the body, leading to strain and overuse of certain muscle groups. This misalignment can cause inflammation, muscle imbalances, or injuries that may manifest as persistent pain or discomfort.

Athletes who disregard spinal alignment may notice that their performance is hindered, as their body compensates for the misalignment, potentially leading to further issues over time. Maintaining proper spinal alignment is essential not only for injury prevention but also for overall functional movement and long-term musculoskeletal health. Thus, chronic pain or discomfort is a significant and likely outcome of neglecting spinal alignment during physical activities.