What dietary factor can influence spinal health?

Adequate calcium and vitamin D intake plays a crucial role in maintaining spinal health and overall skeletal integrity. Calcium is essential for developing and maintaining strong bones, including those in the spine. It helps prevent conditions such as osteoporosis, which can lead to fractures and loss of height. Vitamin D, on the other hand, aids in the absorption of calcium in the body. Without sufficient vitamin D, even a diet rich in calcium may not effectively contribute to bone health. This combination is vital for ensuring that the bones remain dense and resilient, which is particularly important for the spine that must support the body's weight and maintain stability and flexibility. Therefore, focusing on adequate calcium and vitamin D intake can significantly impact spinal health.