What lifestyle change can significantly help in preventing back pain?

Regular exercise and maintaining a healthy weight are crucial factors in preventing back pain. Engaging in regular physical activity strengthens the muscles that support the spine, improves flexibility, and enhances overall body mechanics. This can lead to better posture and reduced strain on the back.

Additionally, maintaining a healthy weight plays a vital role, as excess weight, particularly around the abdomen, can shift the center of gravity and put additional stress on the back. By combining exercise with healthy weight management, individuals can significantly reduce their risk of experiencing back pain over time.

Although yoga and supportive footwear can contribute to overall back health, they do not encompass the broader benefits provided by a consistent exercise routine along with weight management. Caffeine intake generally has no established benefits for back health, making it an ineffective choice in this context.