Which condition results from overuse of the spine or poor posture?

Overuse of the spine or poor posture can lead to muscle strain, which occurs when the muscles or tendons in the back are stretched or torn due to excessive force or improper alignment. This often happens when individuals engage in repetitive activities or maintain positions for extended periods without taking breaks or adjusting their posture.

Muscle strain typically presents as localized pain, stiffness, and sometimes swelling in the affected area. Unlike conditions that involve structural changes to the spine, such as herniated discs or spinal stenosis, muscle strains are primarily related to the stress placed on the muscles and soft tissues surrounding the spine, making it a common consequence of overuse or inadequate body mechanics.

Understanding the importance of proper posture and ergonomic practices can help reduce the incidence of muscle strains and maintain spine health.